We ask you to read the tips and information below, and strongly urge you to follow these guidelines in the interest of your personal safety and well-being.However, you are always the best judge of your own safety, and these guidelines are not intended to be a substitute for your own judgment.

To do this, be sure to engage in positive self-talk, Friedman says.Boundaries are not meant to make you feel trapped or like you’re “walking on eggshells.” Creating boundaries is not a sign of secrecy or distrust — it’s an expression of what makes you feel comfortable and what you would like or not like to happen within the relationship.Remember, healthy boundaries shouldn’t restrict your ability to: Even healthy relationships can use a boost now and then.If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.